Tuesday, September 15, 2015
5 Easy Ways to Slowdown and focus
Have you ever experienced a day when your mind was everywhere? You had trouble focusing and your productivity was way down?
In this fast paced world, in which everything is constantly moving with a mile long to do list, it can be hard to simply enjoy life. Here are 5 ways you can slow your life down to a manageable level.
1) Nurture yourself with your favorite things. Engage your senses. Take a hot bath, light a candle, eat a nutricious snack. The first thing we do when we are scattered is stop paying attention to our bodies.
2)Breathe - Long deep breathing. Circle breath
3)Single Subject - We often try to multi - task. Do one thing at a time. If your working at you desk, turn off your phone or move it away from you. We especially get distracted by our phones
4)Meditate - meditation can be done even as you are doing the dishes or cleaning. It's simple a matter of focusing on what it is you are doing.
5)Notice - notice what's around be, appreciate the moment. Notice the way the sun cast shadows on the grass blades and flowers.